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Most Stunning Running Locations in the World
Do you ever find yourself sweating it out on the treadmill in mid-February while dreaming of the wind in your hair and the sun on your back in a fairer locale? Believe you me, I run outside whenever...
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What Runners Should Know About Supination
Many avid runners have never heard the term supination, which refers to an underpronation foot-positioning issue that often stems from high arches. However, if your feet and ankles tend to role outward...
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Reasons To Do Burpees Instead Of Running
If you’ve ever attempted to lose weight, chances are you’ve given the three basic forms of cardiovascular exercise—running, cycling, and walking—a try. Of the three, running is easily the most intense...
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Scenic Organized Races Across North America
Running can be good for your health, but it’s so much better when you have great surroundings to distract you from all the exercise you’re getting. Luckily, there are countless organized runs across...
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Exercises That Are More Fun Than Jogging
Sometimes, it’s the motivation that we’re lacking to start an exercise routine, not a lack of energy. With that in mind, many people choose jogging as their go-to activity – which is all fine and dandy...
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What New Runners Should Be Ready For
It doesn’t matter if you got a pair of nifty new sneakers for Christmas and just took up running, or if you just ran your 26th half marathon—we all started out somewhere, and by that I mean every new...
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Reasons Why Cold-Weather Running Rocks
During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to see someone running around the neighborhood. However, so long as conditions are reasonable...
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Ways to Start Running and Never Look Back
Running is arguably among the most intimidating forms of physical exercise. Anyone who’s tried it knows that the longer you go, the more challenging it becomes on both mental and physical levels. It’s...
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Tips For Starting a Morning Running Routine
If you’ve never tried it yourself, maybe you’ve wondered how (and perhaps why) people love running first thing in the morning. But deep down, you know there are many advantages to making a run the...
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Go The Distance With These Tips for Running Your First Marathon
So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you just want to push your own limits. Keep in mind that a marathon is literally no walk in the park. It’s...
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